Enjoy the Life You're Living Podcast
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Podcast Host
In the “Enjoy the Life You’re Living” podcast, Dr. Rieger explores the transformative landscape of health and wellness, featuring innovative solutions, cutting-edge technologies, and expert insights that are revolutionizing personal well-being (all episodes).
From wearable tech and personalized health monitoring to holistic wellness strategies, she dives deep into the technologies and approaches that are empowering individuals to take control of their health.
Below are a few samples from the first two seasons. To hear the latest guests stories from Season 3, go to Dr. Rieger's YouTube channel.
From Burnout to Balance with Jessy Abed
In this eye-opening episode host Jana Rieger sits down with Jessy Abed, a former medical radiation therapist turned holistic health practitioner. Jessy shares her compelling journey from the high-stress world of conventional medicine to becoming a lifestyle medicine coach.
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Transform Anxiety into Academic Success with Preksha Jain
Preksha Jain shares her personal journey of how this unique breath-based meditation practice helped her overcome anxiety, build resilience, and unlock her full potential as a student, and now as a busy tech executive. Preksha delves into the gaps in traditional university mental health support, and how the Sky Campus program offers a proactive, preventative approach to cultivating emotional well-being. Learn how this initiative is making waves on campuses across North America, empowering students to manage their minds, excel academically, and thrive socially.
Secrets to Achieving Peak Performance with Wendy Posillico
At age 29, Wendy Posillico made a bold move - she decided to become a professional golfer, despite having no prior experience in the sport. This leap of faith was just the start of Wendy's inspiring journey of self-discovery and reinvention.
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From CFL to CEO: The Vince Danielsen Story
Vince Danielsen has a personal understanding of the difference that good care can make for someone. After a hard-won battle with cancer as a teenager, he went on to spend eight years in the Canadian Football League, as a Calgary Stampeder receiver, winning Grey Cup Championships in 1998 and 2001. After this, he became a healthcare entrepreneur - bringing the value of care he received as a teenage cancer patient to fitness, medical, corporate health, aesthetics and rehabilitation services in Canada and the United States.
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From Losing his Mother to Surviving Cancer Himself
Wellness plays a part in our lives on many levels. It can be physical, mental and even spiritual. In this episode, Dr. Jana Rieger hears from Steven Csorba - entrepreneur and cancer survivor - about how he inspires and empowers others to achieve wellness on all three levels.
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Radical Transformations through AI
Dr. Ramesh Jain is an entrepreneurial researcher. He has been exploring use of data, information, and knowledge for about 50 years. He has travelled through cybernetics, AI, computer vision, social computing while working in many places. His dream is to bring healthy life to everybody using technology and social transformations.
Podcasts featuring Dr. Jana Rieger
The Overstimulated Mind: Finding Stillness in a Noisy World
The Overstimulated Mind: Finding Stillness in a Noisy World
The Overstimulated Mind: Finding Stillness in a Noisy World
Can better breathing change your life? Dr. Jana Rieger thinks so—and she’s got the science (and the device) to prove it.
On this episode, we sat down with the co-founder of Breth, a wearable designed to help you reduce stress through guided breathwork. From helping kids regulate emotions to building lasting daily wellness habits, this is one conversation every parent needs to hear.
Breathwork in Menopause
The Overstimulated Mind: Finding Stillness in a Noisy World
The Overstimulated Mind: Finding Stillness in a Noisy World
Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn pra
Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn practical tips and how wearable tech can help you reclaim your breath and navigate menopause with greater calm.
Transform Your Well-being with Breath
The Overstimulated Mind: Finding Stillness in a Noisy World
Transform Your Well-being with Breath
What if the key to transforming your well-being was as simple as… breathing?
In this episode of Journey to June, Wendy Posillico sat down with Dr. Jana Rieger—an award-winning entrepreneur, medical technology innovator, and the mind behind Breth, a wearable device designed to harness the power of breath work.
From leading groundbreaking re
What if the key to transforming your well-being was as simple as… breathing?
In this episode of Journey to June, Wendy Posillico sat down with Dr. Jana Rieger—an award-winning entrepreneur, medical technology innovator, and the mind behind Breth, a wearable device designed to harness the power of breath work.
From leading groundbreaking research on cancer recovery to building a startup that’s reshaping health tech, Jana’s journey will challenge the way you think about your own breath—and maybe even inspire you to take a deeper one.
To learn more about Breth, visit: https://getbreth.com/
Why Breath Matters
Academic Research to Product: Filling the gap between the lab and the launch
Transform Your Well-being with Breath
Join us as we talk with Dr. Jana Rieger, founder of True Angle and creator of Breth, a groundbreaking wearable that helps people optimize their breathing using haptic technology. In this episode, Dr. Rieger shares how her personal experiences with anxiety and her background in respiratory kinematics led her to develop solutions that empow
Join us as we talk with Dr. Jana Rieger, founder of True Angle and creator of Breth, a groundbreaking wearable that helps people optimize their breathing using haptic technology. In this episode, Dr. Rieger shares how her personal experiences with anxiety and her background in respiratory kinematics led her to develop solutions that empower people to take control of their breath, health, and stress levels.
Academic Research to Product: Filling the gap between the lab and the launch
Academic Research to Product: Filling the gap between the lab and the launch
Academic Research to Product: Filling the gap between the lab and the launch
Dr. Jana Rieger of Breth is a clinician-scientist who turned her research into a hardware product, co-founding and becoming CEO of True Angle. In this episode, she shares her story and her passion to see more research outcomes turning into useful consumer products
Wearable Breathwork Technology
Academic Research to Product: Filling the gap between the lab and the launch
Academic Research to Product: Filling the gap between the lab and the launch
Dr. Jana Rieger's path to creating Breth, a groundbreaking wearable breathwork device, emerged from her deep scientific understanding of respiratory kinematics and a passionate commitment to empowering personal health. Listen to this episode to hear how she drew on her PhD research and entrepreneurial spirit to make wellness intuitive and accessible.
Cat's Track: Messages from Leaders
Cat's Track: Messages from Leaders
Cat's Track: Messages from Leaders
Over the past two decades, Dr. Jana Rieger has held roles as a professor, clinician, researcher, author and now, entrepreneur. Listen to this episode to hear how Jana's creative nature has fueled her into excelling at building health and research programs from scratch, was inspired to write a novel, and has spun out a business. At the hea
Over the past two decades, Dr. Jana Rieger has held roles as a professor, clinician, researcher, author and now, entrepreneur. Listen to this episode to hear how Jana's creative nature has fueled her into excelling at building health and research programs from scratch, was inspired to write a novel, and has spun out a business. At the heart of all she does is Joseph Campbell’s notion of “following your bliss”.
Reinventing Rehabilitation
Cat's Track: Messages from Leaders
Cat's Track: Messages from Leaders
Sometimes, the most meaningful advances in technology are about enabling simple things which can have big impacts for a patient's life. That’s what Dr. Jana Rieger has done. She’s invented a smart-enabled health tech device that helps patients with something most of us probably take for granted. Listen to this episode where we talk about
Sometimes, the most meaningful advances in technology are about enabling simple things which can have big impacts for a patient's life. That’s what Dr. Jana Rieger has done. She’s invented a smart-enabled health tech device that helps patients with something most of us probably take for granted. Listen to this episode where we talk about similarities in the creative process of research and writing a novel, how her research led to starting a company, why she chose to become an entrepreneur, how algorithms and machine learning plays into her work and why she feels “health at home” is the next big thing .